Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases.

In case you have never been a fan of running, maybe this ready reckoner can help you see running in a new light. Here are five benefits of running that you probably never knew.

Prevents cognitive decline: As we age, we become more prone to degenerative diseases such as Alzheimer’s. These diseases slowly start affecting our brain cells, reducing our ability to function properly. Running isn’t a magical cure to Alzheimer’s, but it can help in boosting the brain chemicals that support and prevent degeneration.

Reduces anxiety: Running does more than just lighten the body’s load. It goes a long way in reducing anxiety and keeps your mental health in check. Running is known to increase the concentration of norepinephrine, a chemical that mobilizes the brain and body for action.

Enhances confidence: Running regularly can make a noticeable difference to your confidence and self-esteem. When we are able to achieve our set goals, it gives us a greater sense of inner peace and feeling of happiness.

Boosts mood: We know about ‘Runner’s High’ that people feel when they come back from a great run. Research has proven that running leads to improved mood immediately afterward.

Improves sleep: A quality night sleep of 7-8 hours is essential for nurturing the body. Regular running activity can improve the body’s sleep routine and help in keeping performance high.

Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. Sore throat is painful and may prevent you from getting a good night’s sleep. But there are home remedies you can use to soothe the pain and irritation.

1. Honey – Honey mixed in tea or taken on its own is a common household remedy for a sore throat. Honey is an effective wound healer, which means it may help speed healing for sore throats.

2. Saltwater – Gargling with warm salt water can help soothe a sore throat and break down secretions. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean.

3. Marshmallow root – Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.

4. Garlic – Garlic also has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight off infections.

5. Peppermint – Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.

Terry Crews is one of the physically fit Celebrities today. Now he can help you in this video to have a great body. Learn how you can have a Cobra Back like Terry in the video.

Healthy foods are in short supply these days. There aren’t much healthy food recipes are available today. Here is a quick recipe for an amazing Oatmeal.

Health tips are very useful. Whenever you need an easy hack you come here and watch this. Try learning the following and thank me later.

Your boss may be the speculative or investigative tough guys. Teachers might be difficult to get them off you back after missing classes; however, you can always convincingly overcome their tough traits with a 100% free fake doctors note. If you are contemplating on using the fake excuse notes, be meticulous as not to embrace the free ones offered online as they imbibe poor quality and forgery on the face of the document. How naïve or gullible would you be to tender such a note while seeking some days off? You may want to rely on those templates whose character and contents is entirely persuasive as to prove to your boss or professor that you need some days off the daily monotony.

Premium templates feature all the essentials that will completely prove to your boss that you need to take a break or leave. The premium templates will cost you meager dollars and are worthwhile. However, if you go for the free but inauthentic doctor’s note, your forgery is balanced to irresistible exposure.

The reason why you should opt for the purchasable blank doctors excuse is the qualities embedded therein. It has a professional appearance, indicia, header and appended signature that vouch for authenticity and plausibility. Furthermore, you can always buy versatile fake doctor’s notes templates which can enable you to convince your boss to excuse your from employment. Additionally, websites that offer these notes are a Godsend as they customize the documents with so much flexibility such that you can always manipulate the details to work in your favor.

Learn more from doctor oz on how to take care of your health

Here is the effect of poor oral hygiene while wearing braces

Oral hygiene can always help you have a fresh mouth. Learn more in the next video.