Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases.
In case you have never been a fan of running, maybe this ready reckoner can help you see running in a new light. Here are five benefits of running that you probably never knew.
Prevents cognitive decline: As we age, we become more prone to degenerative diseases such as Alzheimer’s. These diseases slowly start affecting our brain cells, reducing our ability to function properly. Running isn’t a magical cure to Alzheimer’s, but it can help in boosting the brain chemicals that support and prevent degeneration.
Reduces anxiety: Running does more than just lighten the body’s load. It goes a long way in reducing anxiety and keeps your mental health in check. Running is known to increase the concentration of norepinephrine, a chemical that mobilizes the brain and body for action.
Enhances confidence: Running regularly can make a noticeable difference to your confidence and self-esteem. When we are able to achieve our set goals, it gives us a greater sense of inner peace and feeling of happiness.
Boosts mood: We know about ‘Runner’s High’ that people feel when they come back from a great run. Research has proven that running leads to improved mood immediately afterward.
Improves sleep: A quality night sleep of 7-8 hours is essential for nurturing the body. Regular running activity can improve the body’s sleep routine and help in keeping performance high.